Ruby Yoga & Sound

[Click the class name above for more detailed descriptions for this class.] **Suitable for all. No prior experience required.** A gentle, slow-paced invitation to step off the weekly busyness and enter a space of total rest. Poses are supported with props and held passively for 3 to 5 minutes, allowing deep muscular tension and desk fatigue to melt away. By softening into stillness, you will soothe your nervous system, release physical tightness, and quiet the mind — leaving you feeling deeply restored, grounded, and ready for the week ahead. Complete beginners are welcomed. ***Small class size of 6 max. Group private set-up.**

[Click the class name above for more detailed descriptions for this class.] **Suitable for all. No prior experience required.** Gentle, breath-led flow blended with passive, supported Yin postures for a mid-day reset. ***Small class size of 6 max. Group private set-up.**

[Click the class name above for more detailed descriptions for this class.] **Suitable for all, no previous yoga experience required.** Self-massage with myofascial release balls followed by long holds of postures in yin yoga for pain relief, tension release, management of common ailments, relaxation and recovery. ***Small class size of 6 max. Group private set-up.**

[Click the class name above for more detailed descriptions for this class.] **Suitable for all. No prior experience required.** Dynamic breath-led flow for cultivating body awareness, building strength & flexibility. ***Small class size of 6 max. Group private set-up.**

[Click the class name above for more detailed descriptions for this class.] **Suitable for all. No prior experience required.** Blending slow-paced, passive Yin Yoga and healing vibrations from Himalayan bowls to create a safe space for you to unwind from your day, release tension and emotions, and find deep rest on a Tuesday evening. ***Small class size of 6 max. Group private set-up.**

MyoYin-themed Workshops

Join Ruby for a 2.5-hour afternoon journey designed to awaken Functional Strength and drop into Deep Physical Release. Starting with **Mindful, Low-Impact Pilates Exercises** to cultivate Stability, Coordination, and generate Internal Warmth, then transition into targeted **Myofascial Release and Yin Yoga (MyoYin)** to melt persistent muscular tightness. The session will close with an Extended, Restorative Savasana accompanied by an Immersive **Soundscape with** **Himalayan Singing Bowls**. Feel **Balanced, Centred, and Deeply Grounded** afterwards. **Workshops & mini retreats pack available.*

As winter settles in, step into a warm, candlelit sanctuary for rest, reflection, and connection. This 3-hour mini retreat is an invitation to gather with the community, pause before the end-of-year rush, and cultivate awareness around the importance of energy preservation. The afternoon begins with **Gentle, Restorative Yin Yoga** **to Nourish the Body and Support Energy Restoration**, transitioning into a **Soothing, Relaxing Himalayan Sound Bath for** **Deep Rest**. Afterwards, gather over steaming cups of **Tea and Seasonal Treats** for a **Guided Journaling Circle** **to Honour Your Journey through 2026**. You will feel **Cozy, Well-rested, and Grounded** in good company. **Workshops & mini retreats pack available.*