Designed to **harmonise the flow of ‘qi’** (energy) along the energetic pathways / meridians of your body, we will move through **moderately-paced, breath-led, and mindful movements** to build gentle heat, release stagnant energy, and **shake off the Tuesday morning stress** – the **Yang**, and settle into **long and meditative hold of postures** **with the support of props** that target specific meridian lines (tailored to the seasons or specific themes) to **nourish your body and calm the mind** – the **Yin**.

Learn to explore our **inner landscape**, cultivate **body awareness and** **body-mind-breath connection**.

Walk away feeling **perfectly** **centred, energetically balanced, and deeply connected** to your body's natural rhythm.

**Suitable for all.** No prior experience required.

***Small class size of 6 max.** Group private set-up.

[Click the class name above for more detailed descriptions for this class.] 

**Suitable for all. No prior experience required.**  
Gentle, breath-led flow blended with passive, supported Yin postures for a mid-day reset.

***Small class size of 6 max. Group private set-up.**

Yin-Yang

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Whether you have a **desk job** and always have **tight neck, shoulders and back** from sitting in front of the computer for long hours, or you are a **fitness enthusiast with a high-intensity workout routine**, **a runner, cyclist, tennis player**, maybe you are a **mom having sore arms and shoulders** from holding your babies, **running around** **for school pick ups / drop offs**… or you **do not have any workout regime, new to yoga or any type of exercises**, this class is for you!

By using **myofascial release balls** with different techniques to massage and release tension on your body, coupling with **yin yoga - passive holds of postures** to achieve lengthening and stretching of our fascia tissues - the vast network of web which wraps around our muscles. 

Expect **tension** from your day-to-day (chores, workout, or just life in general) **released** after the session.

Myofascial release can also help **manage common ailments such as carpal tunnel syndromes, sciatica, plantar fasciitis, tennis elbows, lower back pain, etc.**

You will find relaxation on your body and mind after the **recovery and deeply therapeutic experience**.

Expect to leave **lighter** and more **spacious** physically and mentally for a restful sleep!

**Contraindications apply. Please reach out for more details or if you have any questions before booking.* 

**Suitable for all.** No prior experience required.

***Small class size of 6 max.** Group private set-up.

[Click the class name above for more detailed descriptions for this class.]

**Suitable for all, no previous yoga experience required.** 

Self-massage with myofascial release balls followed by long holds of postures in yin yoga for pain relief, tension release, management of common ailments, relaxation and recovery.

***Small class size of 6 max. Group private set-up.**

MyoYin

Confirm NONE of these conditions apply to you: 1) Fractures or recent bone injuries; 2) Active infection, open wounds, or skin conditions; 3) Acute inflammation / rheumatoid arthritis, 4) Blood clotting disorders; 5) Advanced diabetes; 6) Severe osteoporosis; 7) Deep vein thrombosis (DVT); 8) Aneurysm; 9) Cancer; 10) Pregnancy. If you have any of the above condition(s), please reach out to me before reserving your spot!

**Yin Yoga to nourish. Sound bath to soothe.** Merging both modalities allows you to rest and reset. Through the long, passive holds in Yin yoga postures (3-5 min) with the support of props, fascia tissues are stretched and deep tissue release is achieved.  
**The Yin** **sequence** is curated based on Traditional Chinese Medicine (TCM) and Meridian theories, taking our physical and mental bodies through practices based on the nature of different seasons.  
**The Sound journey*** will be grounding and soothing, letting the vibrational energy from the Himalayan bowls to wash over your body, eventually putting you in a deep rest state.  

**Contraindications apply. Not recommended for people with pacemakers, severe nerve issues, recent surgery (still in recovery) and in 1st trimester of pregnancy. Please reach out for a chat if you have any questions.*

**Suitable for all.** No prior experience required.

***Small class size of 6 max.** Group private set-up.

[Click the class name above for more detailed descriptions for this class.]

**Suitable for all. No prior experience required.**  
Blending slow-paced, passive Yin Yoga and healing vibrations from Himalayan bowls to create a safe space for you to unwind from your day, release tension and emotions, and find deep rest on a Tuesday evening.  
***Small class size of 6 max. Group private set-up.**

Yin & Sound

Myofascial Release and Yin-themed Workshops

A variety of workshops for deep dives into different body parts, meridians, or even coupled with sound baths occasionally.

**Suitable for all. No experience required.** 

**Contraindications apply. Please reach out if you have any questions.*

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**Introduction to MyoYin**

The 2-hour introductory workshop will allow participants to have a deeper understanding of Myofascial Release and Yin yoga, and experience the synergies combining the two modalities. 

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**MyoYin & Sound**

Learn the art of Myofascial Release coupled with Nourishing Yin Postures.

Expect to release physical tension from day-to-day activities (work, sports & fitness, parenthood, etc.), hydrate connective tissues, and dive deeper into our inner being with long-held, passive yin postures and a grounding sound bath.

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High-level agenda (subject to change):  
· Welcome & Introductions  
· MyoYin  
· Sound Bath

MyoYin Workshops

Confirm NONE of these conditions apply to you: 1) Pacemaker implant; 2) Recent surgery (within 3 months); 3) Epilepsy; 4) Nerve Issues; 5) Pregnancy. If you have any of the above condition(s), please reach out to me before reserving your spot!

Ruby Yoga & Sound