Whether you have a desk job and always have tight neck, shoulders and back from sitting in front of the computer for long hours, or you are a fitness enthusiast with a high-intensity workout routine, a runner, cyclist, tennis player, maybe you are a mom having sore arms and shoulders from holding your babies, running around for school pick ups / drop offs… or you do not have any workout regime, new to yoga or any type of exercises, this class is for you!

By using myofascial release balls with different techniques to massage and release tension on your body…

Things to remember

Myofascial release balls are provided. If you prefer bringing your own, please bring 2 myofascial release / tennis balls and 1 peanut-shaped ball for the session. You can always use the ones provided if you don't have all of them…

What is Yin Yoga and its benefits?

Yin Yoga is a slow-paced, passive practice where poses are held for an extended period of time (3-5 mins or sometimes longer) with the support of props. The longer holds allow time and gravity to open our fascia tissue, harmonise the energy flow along the meridians / energy channels to support better bodily functioning. It also cultivates body-mind connection as being in stillness allows us to explore our physical and emotional sensations and in turns learn more about ourselves. Finally, this is a really nourishing, recuperating practice which will bring our body and mind to deep relaxation.

What is Myofascial Release and its benefits?

Myofascial Release (MFR) is a hands-on therapeutic technique for relieving tension, tightness or pain, and improving reduced mobility caused by trauma, injury, poor postures, or stress on the connective tissues (‘fascia’) around our muscles and organs. It targets the deeper layers of the fascia and muscles and is known for its ability to address both acute and chronic pain. There is a wide range of benefits of MFR such as pain relief, postures and range of motion improvement, muscle tension release, recovery aid, and manage common ailments such as carpal tunnel syndromes, sciatica, plantar fasciitis, tennis elbows, lower back pain, etc.

I am a new to yoga / a complete beginner. Can I take this class?

Absolutely! All my classes are suitable for people from all walks of life and any level of yoga experience.

I am pregnant. Can I take this class?

Congralations :) Yes you can take this class but it is recommended to consult with your GP / doctor before booking to ensure myofascial release is suitable for you. I also offer yin-yang flow and other classes which are suitable for pregnancy. Please reach out for details if you are interested!

Health conditions that are not recommended for myofascial release?

Fractures or recent bone injuries, Active infections, open wounds, or skin conditions, Acute inflammation, Acute rheumatoid arthritis, Blood clotting disorders, Advanced diabetes, Severe osteoporosis, Deep vein thrombosis (DVT), Aneurysm, Cancer, Pregnancy Please reach out if you have any questions.

What should I wear to class?

Just anything you feel comfortable moving in.

When should I arrive at the studio?

Ideally at least 5 min before the class starts. This will give you enough time to settle in. Avoid arriving just in time as THE DOOR WILL BE SHUT at the class start time, and your reservation will be forfeited. For Wellhub members, please check-in on your Wellhub app and let me know via Whatsapp once you have done so as it will be marked as a check-in on my side. Coming in late stressed may disturb the energy of the space, thank you for your understanding! Please double check the location of the studio beforehand and prepare for the commute.

How can I get to the studio?

Direction to get to the Studio: Locate Blackbird Bakery (right across Sainsbury's) on Westow Street, go through the small alleyway between Blackbird Bakery and a Mexican restaurant called Chabela, on your left you will see the Mala Aesthetic, the building right after it where you can see a small balcony on the 1/F is the Little Escape Studio (Sarah's Alternatives is also in this building). Head up the stairs to 1/F and turn left and left again you will see a Sauna / Ice Bath area. On your left you will find the door to the small studio space where the class takes place in (that's the balcony you saw when you were outside).

What are the cancellation and no show policies for your group classes?

Rescheduling is allowed if you cancel your booking 12 hours before the class start time. No refund will be made for any late cancellations or no shows. If you really cannot make it to the class, I hope you can find another person who is interested to take up your spot. If you believe you are in a special circumstance, please reach out to me and I will evaluate and discuss with you on a case-by-case basis. There may be possibility to transfer your spot to my other events in this case. For Wellhub members, please reach out to me via Whatsapp for cancellations. In case of late cancellations and no shows, please check-in on your Wellhub app and let me know via Whatsapp once you have done so as it will be marked as a check-in on my side.

MyoYin