MyoYin
Click the class name above for more detailed descriptions for this class.
Suitable for all, no previous yoga experience required.
Self-massage with myofascial release balls followed by long holds of postures in yin yoga for pain relief, tension release, management of common ailments, relaxation and recovery.
*Small class size of 6 max. Group private set-up.
Whether you have a desk job and always have tight neck, shoulders and back from sitting in front of the computer for long hours, or you are a fitness enthusiast with a high-intensity workout routine, a runner, cyclist, tennis player, maybe you are a mom having sore arms and shoulders from holding your babies, running around for school pick ups / drop offs… or you do not have any workout regime, new to yoga or any type of exercises, this class is for you!
By using myofascial release balls with different techniques to massage and release tension on your body…
Myofascial release balls are provided. If you prefer bringing your own, please bring 2 myofascial release / tennis balls and 1 peanut-shaped ball for the session. You can always use the ones provided if you don't have all of them…