**The Yang (20 min): Slow and Intentional** to *Shift Stagnant Energy and Build Soft, Internal Heat*

**The Yin (40 min):** Long Holds in **Meridian-based Postures** to *Nourish the Heart and Small Intestine energy* channels to clear emotional heat and create space for the *Illuminating, Revealing Qualities of the Full Moon* 🌕 

**The Sound (45 min):** **Immersive Sound Bath** with Himalayan Bowls to experience the *Grounding Resonance* *to Anchor the Expansive Lunar Energy*

**Seasonal Herbal Teas** served post-session, feel free to stay for a chat

Leave feeling **Radiant, Aligned, and Deeply Rested**

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Sunday 31st May, 2026 | 5:15 - 7:15pm

£45 per person (early bird by 24th May: £38)

Kin Wellbeing Studio

79 Church Rd, Crystal Palace, SE19 2TA

As the **Full Moon** reaches its peak, join Ruby to celebrate the transition into the **Light of Summer** — a season for **Joy, Expansion, and the Spirit of the Heart**.

This 2-hour immersion is designed to **Harmonise your Energy** with the rising heat of the season, moving from **Movement into Stillness**, concluding with a **Grounding Sound Bath**.

Yang to Yin & Sound Workshop - A Summer Full Moon Ritual

Confirm NONE of these conditions apply to you: 1) Pacemaker implant; 2) Recent surgery (within 3 months); 3) Epilepsy; 4) Nerve Issues; 5) Pregnancy. If you have any questions regarding the health condition question, please reach out to me before reserving your spot!

Ruby Yoga & Sound

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