Core, Release & Rest - An Afternoon of Mindful Movement, Myofascial Release & Soundscape
Join Ruby for a 2.5-hour afternoon journey designed to awaken Functional Strength and drop into Deep Physical Release. Starting with Mindful, Low-Impact Pilates Exercises to cultivate Stability, Coordination, and generate Internal Warmth, then transition into targeted Myofascial Release and Yin Yoga (MyoYin) to melt persistent muscular tightness. The session will close with an Extended, Restorative Savasana accompanied by an Immersive Soundscape with Himalayan Singing Bowls.
Feel Balanced, Centred, and Deeply Grounded afterwards.
*Workshops & mini retreats pack available.
Find your weekend bliss in the sweet spot between intentional movement and effortless rest. Core, Release & Rest is a uniquely balanced 2.5-hour workshop designed to refine your body’s alignment while offering your nervous system a total reset.
What to Expect:
Mindful Movement & Core Activation: Awaken deep stabiliser muscles through low-impact, functional core movement. This initial sequence builds internal warmth, improves spinal posture, and creates physical stability without high-intensity burnout.
Targeted Myofascial Release & Yin (MyoYin): Transition onto the mat using myofascial release balls paired with long-held, passive Yin postures to unbind persistent tightness in the…