What happens at this event?
Things to remember
FAQ's
What is Yin Yoga and its benefits?
Yin Yoga is a slow-paced, passive practice where poses are held for an extended period of time (3-5 mins or sometimes longer) with the support of props. The longer holds allow time and gravity to open our fascia tissue, harmonise the energy flow along the meridians / energy channels to support better bodily functioning. It also cultivates body-mind connection as being in stillness allows us to explore our physical and emotional sensations and in turns learn more about ourselves. Finally, this is a really nourishing, recuperating practice which will bring our body and mind to deep relaxation.
What is Myofascial Release and its benefits?
Myofascial Release (MFR) is a hands-on therapeutic technique for relieving tension, tightness or pain, and improving reduced mobility caused by trauma, injury, poor postures, or stress on the connective tissues (‘fascia’) around our muscles and organs. It targets the deeper layers of the fascia and muscles and is known for its ability to address both acute and chronic pain. There is a wide range of benefits of MFR such as pain relief, postures and range of motion improvement, muscle tension release, recovery aid, and manage common ailments such as carpal tunnel syndromes, sciatica, plantar fasciitis, tennis elbows, lower back pain, etc.
I am a new to yoga / a complete beginner. Can I join the workshops?
Absolutely! The workshops are suitable for people from all walks of life and any level of yoga experience.
I am pregnant. Can I join the workshops?
Congralations :) Unfortunately it is not advisable to attend workshops / events with sound baths if you are pregnant due to the strong vibrations coming from the bowls. I also offer yin-yang flow, myofascial release & yin (consultation with your GP / doctor recommended), and other classes which are suitable for pregnancy. Please reach out for details if you are interested!
Health conditions that are not recommended for sound baths & 1-2-1 healing?
Epilepsy/Seizure/Nerve damage, Pacemakers or Stents/Heart conditions, Pregnancy, Tumour, Serious mental health issues e.g. PTSD, personality disorder, schizophrenia, Deep vein thrombosis in the leg or known thrombus/Carotid atherosclerosis, Post-surgery (< 3 mth), Open wounds, Sound sensitivity.
Please reach out if you have any questions.
Health conditions that are not recommended for myofascial release?
Fractures or recent bone injuries, Active infections, open wounds, or skin conditions, Acute inflammation, Acute rheumatoid arthritis, Blood clotting disorders, Advanced diabetes, Severe osteoporosis, Deep vein thrombosis (DVT), Aneurysm, Cancer, Pregnancy
Please reach out if you have any questions.
What should I wear for the event?
Just anything you feel comfortable moving in. There will be some gentle movements in the workshops.
When should I arrive at the studio?
Ideally 10-15 min before the event start time. This will give you enough time to settle in and prepare for the event. Avoid arriving just in time as THE DOOR WILL BE SHUT 3 min before the event starts. Coming in late stressed may disturb the energy of the space, thank you for your understanding!
Please double check the exact location of the venue beforehand and prepare for the commute.
What are the cancellation and no show policies for your workshops and events?
Unfortunately there is no refund option for workshops and special events. If you really cannot make it to the event, I hope you can find another person who is interested to take up your spot. If you believe you are in a special circumstance, please reach out to me and I will evaluate and discuss with you on a case-by-case basis. There may be possibility to transfer your spot to my other events in this case.
Event Location
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