A breath-led class that balances strength and flexibility while cultivating mindfulness and body awareness.

Moving with intention and your breath as your anchor, we will flow through dynamic sequences that build strength and stability, interspersed with grounding stretches and restorative holds. Each movement is an opportunity to deepen your connection to your body, notice what's present, and settle into a state of calm awareness.

Whether you're seeking to build resilience, release tension, or simply reconnect with yourself, this practice meets you where you are.

**Suitable for all.** No prior experience required.

***Small class size of 6 max. Group private set-up.**

[Click the class name above for more detailed descriptions for this class.] 

**Suitable for all. No prior experience required.**  
Dynamic breath-led flow for cultivating body awareness, building strength & flexibility.

***Small class size of 6 max. Group private set-up.**

Flow 45

Designed to **harmonise the flow of ‘qi’** (energy) along the energetic pathways / meridians of your body, we will move through **moderately-paced, breath-led, and mindful movements** to build gentle heat, release stagnant energy, and **shake off the Tuesday morning stress** – the **Yang**, and settle into **long and meditative hold of postures** **with the support of props** that target specific meridian lines (tailored to the seasons or specific themes) to **nourish your body and calm the mind** – the **Yin**.

Learn to explore our **inner landscape**, cultivate **body awareness and** **body-mind-breath connection**.

Walk away feeling **perfectly** **centred, energetically balanced, and deeply connected** to your body's natural rhythm.

**Suitable for all.** No prior experience required.

***Small class size of 6 max.** Group private set-up.

[Click the class name above for more detailed descriptions for this class.] 

**Suitable for all. No prior experience required.**  
Gentle, breath-led flow blended with passive, supported Yin postures for a mid-day reset.

***Small class size of 6 max. Group private set-up.**

Yin-Yang

Whether you have a **desk job** and always have **tight neck, shoulders and back** from sitting in front of the computer for long hours, or you are a **fitness enthusiast with a high-intensity workout routine**, **a runner, cyclist, tennis player**, maybe you are a **mom having sore arms and shoulders** from holding your babies, **running around** **for school pick ups / drop offs**… or you **do not have any workout regime, new to yoga or any type of exercises**, this class is for you!

By using **myofascial release balls** with different techniques to massage and release tension on your body, coupling with **yin yoga - passive holds of postures** to achieve lengthening and stretching of our fascia tissues - the vast network of web which wraps around our muscles. 

Expect **tension** from your day-to-day (chores, workout, or just life in general) **released** after the session.

Myofascial release can also help **manage common ailments such as carpal tunnel syndromes, sciatica, plantar fasciitis, tennis elbows, lower back pain, etc.**

You will find relaxation on your body and mind after the **recovery and deeply therapeutic experience**.

Expect to leave **lighter** and more **spacious** physically and mentally for a restful sleep!

**Contraindications apply. Please reach out for more details or if you have any questions before booking.* 

**Suitable for all.** No prior experience required.

***Small class size of 6 max.** Group private set-up.

[Click the class name above for more detailed descriptions for this class.]

**Suitable for all, no previous yoga experience required.** 

Self-massage with myofascial release balls followed by long holds of postures in yin yoga for pain relief, tension release, management of common ailments, relaxation and recovery.

***Small class size of 6 max. Group private set-up.**

MyoYin

Confirm NONE of these conditions apply to you: 1) Fractures or recent bone injuries; 2) Active infection, open wounds, or skin conditions; 3) Acute inflammation / rheumatoid arthritis, 4) Blood clotting disorders; 5) Advanced diabetes; 6) Severe osteoporosis; 7) Deep vein thrombosis (DVT); 8) Aneurysm; 9) Cancer; 10) Pregnancy. If you have any of the above condition(s), please reach out to me before reserving your spot!

**Yin Yoga to nourish. Sound bath to soothe.** Merging both modalities allows you to rest and reset. Through the long, passive holds in Yin yoga postures (3-5 min) with the support of props, fascia tissues are stretched and deep tissue release is achieved.  
**The Yin** **sequence** is curated based on Traditional Chinese Medicine (TCM) and Meridian theories, taking our physical and mental bodies through practices based on the nature of different seasons.  
**The Sound journey*** will be grounding and soothing, letting the vibrational energy from the Himalayan bowls to wash over your body, eventually putting you in a deep rest state.  

**Contraindications apply. Not recommended for people with pacemakers, severe nerve issues, recent surgery (still in recovery) and in 1st trimester of pregnancy. Please reach out for a chat if you have any questions.*

**Suitable for all.** No prior experience required.

***Small class size of 6 max.** Group private set-up.

[Click the class name above for more detailed descriptions for this class.]

**Suitable for all. No prior experience required.**  
Blending slow-paced, passive Yin Yoga and healing vibrations from Himalayan bowls to create a safe space for you to unwind from your day, release tension and emotions, and find deep rest on a Tuesday evening.  
***Small class size of 6 max. Group private set-up.**