Yin Yoga is a slow-paced, passive practice where poses are held for an extended period of time (3-5 mins or sometimes longer) with the support of props. The longer holds allow time and gravity to open our fascia tissue, harmonise the energy flow along the meridians / energy channels to support better bodily functioning. It also cultivates body-mind connection as being in stillness allows us to explore our physical and emotional sensations and in turns learn more about ourselves. Finally, this is a really nourishing, recuperating practice which will bring our body and mind to deep relaxation.

Absolutely! All my classes are suitable for people from all walks of life and any level of yoga experience.

Congralations :) Unfortunately it is not advisable to attend a sound baths if you are pregnant due to the strong vibrations coming from the bowls. You are welcome to join the Yin Yoga part of the practice and leave when the long savasana and sound bath part starts, alternatively I would suggest looking into my other offerings which are suitable for pregnancy (consultation with your GP / doctor recommended). Please reach out to me if you have any questions :)

Epilepsy/Seizure/Nerve damage, Pacemakers or Stents/Heart conditions, Pregnancy, Tumour, Serious mental health issues e.g. PTSD, personality disorder, schizophrenia, Deep vein thrombosis in the leg or known thrombus/Carotid atherosclerosis, Post-surgery (< 3 mth), Open wounds, Sound sensitivity. Please reach out if you have any questions.

Just anything you feel comfortable moving in.

Ideally at least 5 min before the class starts. This will give you enough time to settle in. Avoid arriving just in time as THE DOOR WILL BE SHUT at the class start time, and your reservation will be forfeited. Coming in late stressed may disturb the energy of the space, thank you for your understanding! For Wellhub members, please check-in on your Wellhub app and let me know via Whatsapp once you have done so as it will be marked as a check-in on my side. Please double check the location of the studio beforehand and prepare for the commute.

Direction to get to the Studio: Locate Blackbird Bakery (right across Sainsbury's) on Westow Street, go through the small alleyway between Blackbird Bakery and a Mexican restaurant called Chabela, on your left you will see the Mala Aesthetic, the building right after it where you can see a small balcony on the 1/F is the Little Escape Studio (Sarah's Alternatives is also in this building). Head up the stairs to 1/F and turn left and left again you will see a Sauna / Ice Bath area. On your left you will find the door to the small studio space where the class takes place in (that's the balcony you saw when you were outside).

Rescheduling is allowed if you cancel your booking 12 hours before the class start time. No refund will be made for any late cancellations or no shows. For Wellhub members, please reach out to me via Whatsapp for cancellations. In case of late cancellations and no shows, please check-in on your Wellhub app and let me know via Whatsapp once you have done so as it will be marked as a check-in on my side. If you really cannot make it to the class, I hope you can find another person who is interested to take up your spot. If you believe you are in a special circumstance, please reach out to me and I will evaluate and discuss with you on a case-by-case basis. There may be possibility to transfer your spot to my other events in this case.